1/22/2009
5:00 PM
4 mi
26:08
6:32 mi
Brooks Adrenaline GTS 7 (3)
Initializing charts...
Tempo - 4 Miles - 1% incline - Good tempo run today. I think the effort was about perfect for a tempo. I very confident that I could have held that pace for the rest of 10K, probably a little faster in race scenario.