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Notes

COMMENTS: 12 X 200m; jog 200m break; walk 400m after each set of 4; 32, 34, 35, 34, 35, 35, 36, 36, 34, 35, 36, 36; (note: walk 100m jog 100m after 10 and 11) 1/2 mile warmup, 1/2 mile cooldown