Run: Interval Previous Next

4/1/2009

6:30 PM

2.5 mi

17:42

7:05 mi

Ratings

7 / 10
8 / 10
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Treadmill

Notes

Interval - 6 X 400m - 1% incline - Intervals run at 10.5 MPH with 200m jog recoveries run at 6.8 MPH. Felt fairly comfortable. For some reason the treadmill is losing traction, want to call the retailer about the issue.

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