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12/14/2009

4:40 PM

6.5 mi

53:28.02

8:14 mi

Weather

Ratings

4 / 10
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Notes

Windy 16 MPH gusting to 20 MPH. First run outside in awhile. Shins seem to be coping still. Felt some minor pain in my left achilles at the very end of the run and during my cooldown.

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