4/22/2004
7:15 AM
3 mi
New Balance 900
COMMENTS: 1.5 mile warmup; Intervals: 2X800m (2:44, 2:51) 400m jog; 2X400m (84,80) 200m jog; 4X200m (40,39,39,38) 100m jog; 1/2 mile cooldown jog