Run: Strides Previous Next

3/4/2008

6:00 PM

1.8 mi

Ratings

8 / 10
  • Map

Treadmill

Notes

15 to 20 minute Warm-Up + Stride Workout: 8 to 10 times 25 seconds with 1 minute recovery jog between + 15- to 20-minute Cool-down

8 strides at 12MPH for 25 seconds; Recovery for 1 Min at 6.7MPH

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