3/4/2008
6:00 PM
1.8 mi
Brooks Adrenaline GTS 7 (2)
15 to 20 minute Warm-Up + Stride Workout: 8 to 10 times 25 seconds with 1 minute recovery jog between + 15- to 20-minute Cool-down
8 strides at 12MPH for 25 seconds; Recovery for 1 Min at 6.7MPH