Run: Interval Previous Next

4/21/2007

3.5 mi

Equipment

ASICS GT-2120

Weather

74 F
  • Map

Random Route

Notes

COMMENTS: Tempo run that turned into intervals - 1/2 mile warm up - 1 mile 6:30 - 1 min walking - 1 mile 6:24 - 1 min walking - 1/4 mile 96 - 1 min walking - .35 miles 2:07

Comments