Notes
Easy - 6.5 Miles - Weather sucked today leading to a harder effort than I was really intending. It was very windy (17 MPH) and cold. My left knee is bothering me a little bit which has been on and off for a few days, but appears to be the normal runner's knee. I have a new pain in my left calf muscle today. I think it is just tightness, but I am anxious to see how it feels in the morning.