9/5/2008
5:00 PM
4 mi
28:51
7:13 mi
Brooks Adrenaline GTS 8
Initializing charts...
Tempo booster Run - 1 Mile Easy; 2 Miles at Tempo; 1 Mile Easy; Good run today. This is my first fast work this training cycle. I wasn't sure at first if I would be able to hold the pace, but it was easier than I thought.