Run: Tempo Previous Next

5/1/2008

3:15 PM

3 mi

19:45

6:35 mi

Weather

70 F

Ratings

8 / 10
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Hampshire

Notes

Tempo Run through Del Webb. Felt good with no pain in my right achilles. I would classify probably as an 8.5. The last hill coming over the overpass was fairly difficult but I cruised in after the downhill.

6:35 pace puts me just below the fast end of the range based on the calculator. (6:36 - 6:53)

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