Run: Moderate Previous Next

7/23/2010

4:18 PM

4.8 mi

34:50.66

7:21 mi

Weather

89 F

Ratings

5 / 10
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Hampshire

Notes

I broke this run into 3 segments, I stopped at the house between each segment. The plan was to run all 3 outside, but I felt nauseous after 2 so I decided to play it safe and run the thrid on the treadmill. The treadmill portion felt pretty easy at 8:00 mile pace.

Segment 1 - 2.25 Miles

Segment 2 - 2.5 Miles

Segment 3 - 2.25 Miles (Treadmill)

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