11/3/2010
4:54 PM
4 mi
24:37.99
6:10 mi
Saucony Kinvara (Green)
Initializing charts...
Tempo - 1 Mile easy, 4 Miles Tempo, 1.5 Miles easy (Continuous effort)
This one felt a little tougher than 2 weeks ago. I ran just a few seconds faster. Full 6.5 miles run in 42:29