10/15/2010
2:19 PM
4 mi
24:41.42
6:11 mi
Saucony Kinvara
Initializing charts...
Tempo - 1 Mile easy, 4 Miles Tempo, 1.5 Miles easy (Continuous effort)
Felt good, sustained a faster pace than last week but at the same effort level. Full 6.5 miles run in 42:44