11/28/2008
11:00 AM
3.8 mi
28:25
7:35 mi
Brooks Adrenaline GTS 7 (3)
Initializing charts...
Easy - 3.75 Miles - Going for 4; Got 3.75 in before getting the shits.. I was able to walk back to the car and make it home to relieve. After this, I ran 4 strides to put some life in my legs for tomorrow's time trial.