8/10/2011
4:15 PM
2.4 mi
23:00
9:35 mi
ASICS Gel-Cumulas 12 (Blue)
Felt good today, no cramping in feet
2 min walk, 15 minute with 5 minutes at 6 MPH, 5 minutes at 6.2 MPH, 5 minutes at 6.4 MPH, 2 minute walk, 8 minutes at 6.4 MPH, 2 minute walk cooldown
Total workout: 29 minutes