Run: Interval Previous Next

1/1/2004

11:00 AM

3 mi

22:45

7:35 mi

Weather

40 F
  • Map

Notes

COMMENTS: 3 Mile Warm up (3.17 tailwind); 8X100M (app 15 sec) ; Jog 100M rest; 2 sets of 4; 1/2 mile cool down

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