Run: Tempo Previous Next

6/11/2008

6:00 PM

5 mi

34:46

6:58 mi

Ratings

9 / 10
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Notes

Tempo 5 Miles: 1 Mile Easy, 3 Miles Tempo, 1 Mile Easy; Good effort today. I was struggling a little after the first tempo mile, but I managed to hold on to a very good effort. Considering the temperature, this was a good comparison to the tempo I ran two weeks ago.

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