Notes
Feeling good, some very minor pain in my knee during the last 5 minutes
2 min walk, 15 minute with 5 minutes at 6 MPH, 5 minutes at 6.2 MPH, 5 minutes at 6.4 MPH, 2 minute walk, 5 minutes at 6.4 MPH, 5 minutes at 6.6 MPH, 2:40 minute walk cooldown
Total workout: 31:40 minutes