Run: Tempo Intervals Previous Next

Notes

3 X 1.5 Mile Tempo intervals, 2 minute rest

#1 - 9:21.20 - 6:15 / Mile

#2 - 9:26.94 - 6:18 / Mile

#3 - 9:34.48 - 6:23 / Mile

I felt pretty good throughout. Almost 10 seconds per mile faster than the same workout this time in the spring season.