Notes
Tempo - 2 Miles - 1% incline - This was the last 2 miles of my 8 Mile progression run. I ran at 6:31 pace and I sped up to 6:00 pace for the last quarter mile. Effort wasn't too bad and felt comfortably hard, but my heart rate indicated that I was going a little too fast. I think this is partly to do with the first 6 miles feeling harder than expected. I think it may have just been an off day.