Run: Tempo Previous Next

12/16/2008

4:45 PM

2 mi

12:54

6:27 mi

Health

182 bpm
190 bpm

Ratings

8 / 10
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Notes

Tempo - 2 Miles - 1% incline - This was the last 2 miles of my 8 Mile progression run. I ran at 6:31 pace and I sped up to 6:00 pace for the last quarter mile. Effort wasn't too bad and felt comfortably hard, but my heart rate indicated that I was going a little too fast. I think this is partly to do with the first 6 miles feeling harder than expected. I think it may have just been an off day.

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