Notes
Easy 6 Miles - I felt sluggish after yesterday's tempo run. I will start incorporating them weekly from this point onward. I stopped to give directions to 3 separate cars during this run. Two were looking for a paintball facility which I have no knowledge of. The other was looking for I-90 which is the more typical request. After stopping, I upped the pace to quicker than I should have run causing me to walk a few times in the final miles.