Notes
Easy 3 Miles - First day back from my hip injury. Last Sunday I did the Ab Ripper X routine with P90X and both hips got so sore that I coiuld barely walk on Tuesday and Wednesday. Thursday was the first day that I started to feel better and Friday I was beginning to feel like myself again. I thought about running yesterday but decdied to hold back until today.
I held back somewhat today as I didn't want to test the injury. I felt a slight pull in my right during the run but it was not very noticeable. I am thinking about trying 5 miles tomorrow but I want to see how I feel in the morning.