Notes
Long - 10.10 Miles - Felt great today. I hesitated running this long run at all because of continuing pain in my shins. In the end, I mapped a route that would give me alot of chances to head for home if my shins got bad. Shortcuts were not needed as I ran the whole thing with very little pain my shins. I think trying to ease up on my shins actually kept me at the proper pace.
On another note, this is my PR in 10 miles and my fastest pace sustained over 10 miles. Next best was a 7:40/mile effort which I ran in June before I hurt my ribs.