4/16/2007
11:00 AM
4 mi
ASICS GT-2120
COMMENTS: 3X800m (3:00, 3:00, 2:58), 2X400m (86, 84), 1/2 mile warmup, 1/4 mile recovery jog between intervals (1/2 mile after the 2 800m), 1/2 mile cooldown