Run: Tempo Previous Next

5/22/2009

5:50 PM

4 mi

25:14.98

6:19 mi

Weather

65 F

Ratings

8 / 10
9 / 10
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Hampshire

Notes

Tempo - 1 Mile easy, 4 Miles Tempo, 1.67 Miles easy (No recovery)

It has been a few weeks since my last tempo and I am glad to see that I haven't lost anything. In fact, this one felt slightly easier than my last time out. My legs may be more rested. Wind quoted at 14 MPH but it honestly didn't feel that bad.

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