10/8/2005
8:00 AM
3.5 mi
New Balance 766 (1)
COMMENTS: 12X200m (38, 37, 37, 38, 38, 36, 37, 39, 38, 38, 36, 37) 100m jog recovery; 1 min water break after 8; 1/2 mile warmup, 1/2 mile cooldown