Run: Steady Previous Next

1/9/2009

4:30 PM

8 mi

55:43

6:58 mi

Ratings

8 / 10
9 / 10
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Treadmill

Notes

Steady State Booster run - 8 Miles - 1% incline - 1 Mile easy followed by 7 miles at steady state pace with the last mile a little bit faster.

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