8/8/2011
4:30 PM
2.1 mi
20:00
9:37 mi
ASICS Gel-Cumulas 12 (Blue)
My feet felt tired today, cramping up a bit, knee felt good though
2 min walk, 15 minute with 5 minutes at 6 MPH, 5 minutes at 6.2 MPH, 5 minutes at 6.4 MPH, 2 minute walk, 5 minutes at 6.4 MPH, 2 minute walk cooldown, total workout 26 minutes