Notes
5K - Time Trial - Fastest time this year! My time of 19:29 edged out the 19:30 set in May of this year. There was a small hill on mile 1 and mile 3, other than these hills, the race was relatively flat.
The effort was hard. At the 2 mile point, I was unsure if I would make it in. In fact, I told myself that I would just be happy to make it to the 2.5 mile mark based on how I was feeling. After reaching 2.5 miles, I crested the final hill and I felt some relief as I started the downhill. This was enough to get me into finish.
I had orginally planned to do a 5K run in Westchester this morning. Yesterday, I felt a pain in my foot which was new to me and I didn't know how I would feel today. I scratched the race and planned to do this 5K time trial if my foot felt good today.