Notes
Session at the track. Felt good today. There was a wind of 18 MPH but it was blowing across the track and was only a factor around one of the turns.
1 mile warmup
3 mile tempo run
4 minute rest
3 X 400m (goal pace 80) 76, 79, 80
4 minute rest
1 mile tempo
1 minute rest
1/2 mile tempo