1/13/2009
7:30 AM
4 mi
30:50
7:43 mi
Brooks Adrenaline GTS 7 (3)
Initializing charts...
Easy - 4 Miles - 1% incline - This is my first morning run and I am found that it was hard to get my body started so early. Once I got flowing, it wasn't bad, but this effort was harder than one ran at my normal training time.