Notes
Easy - 4 Miles - Windy (15 MPH) - Really easy today. It was hard to run that slow, but I made myself go slow. It is hard mentally to go that slow. My mind keeps telling me that I could get home faster if I would just speed up a little bit. According to Mcmillan, this would be true easy pace, but at the fast end (7:53 to 8:23). My typical "easy" runs have been around 7:30 to 7:45.