Run: Recovery Previous Next

8/6/2011

11:00 AM

1.6 mi

15:00

9:41 mi

Ratings

1 / 10
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Treadmill

Notes

2 min walk, 15 minute with 5 minutes at 6 MPH, 5 minutes at 6.2 MPH, 5 minutes at 6.4 MPH, 6 minute walk cooldown, total workout 23 minutes

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