1/30/2009
4:00 PM
6 mi
48:00
8:00 mi
Brooks Adrenaline GTS 9 - Black
Easy - 6 Miles - 1% incline - My body is beat to shit. 60 Miles planned for this week, but I will need to see what happens. Really easy today and it felt really nice. Average heart rate of 146. I think that is pretty fucking good.