Notes
3 X 1.5 Mile Tempo intervals, 2 minute rest
#1 - 8:55.85 - 5:57 / Mile
#2 - 8:56.55 - 5:58 / Mile
#3 - 8:53.30 - 5:56 / Mile
I felt good today. After the last two quality efforts kind of fizzled out, I had my doubts. Goal pace was 6:10 per mile.