Run: Interval Previous Next

8/12/2004

7:00 PM

2 mi

Weather

60 F
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DeKalb H.S.

Notes

COMMENTS: 8X100m (14, 15, 16, 16, 16, 15, 16, 15); 100 meter recovery jog; 1/2 mile warmup: 3:40; 1/2 mile cooldown 3:35

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