3/6/2009
4:30 PM
6.5 mi
45:06.26
6:57 mi
Brooks Adrenaline GTS 9 - Black
Initializing charts...
Tempo Progression - 6.5 Mlies - 1st 2 miles targeting 7:30, 2nd 2 miles targeting 7:00, last 2 miles targeting 6:30, last 1/2 mile easy