Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/22/2003 Run
Speedwork
Interval 2.0 mi    
6/9/2003 Run
Parkland Track
Interval 2.5 mi    
6/23/2003 Run
Blackhawk Track
Interval 1.0 mi 6:34 6:34
6/23/2003 Run
Blackhawk Track
Interval 1.0 mi 6:38 6:38
6/23/2003 Run
Blackhawk Track
Interval 1.0 mi 6:30 6:30
9/4/2003 Run
DeKalb H.S.
Interval 2.5 mi    
11/22/2003 Run
DeKalb H.S.
Interval 3.0 mi    
12/23/2003 Run
Blackhawk Track
Interval 1.0 mi 6:30 6:30
12/23/2003 Run
Blackhawk Track
Interval 1.0 mi 6:12 6:12
12/23/2003 Run
Blackhawk Track
Interval 1.0 mi 6:30 6:30
12/25/2003 Run
Monmouth Track
Interval 2.0 mi 14:10 7:05
12/29/2003 Run
Blackhawk Track
Interval 3.0 mi 23:54 7:58
1/1/2004 Run
Blackhawk Track
Interval 3.0 mi 22:45 7:35
3/29/2004 Run
DeKalb H.S.
Interval 2.0 mi    
4/22/2004 Run
DeKalb H.S.
Interval 3.0 mi    
4/28/2004 Run
Home to DeKalb Track
Interval 1.5 mi 10:55 7:17
5/14/2004 Run
DeKalb H.S.
Interval 1.0 mi 7:45 7:45
5/30/2004 Run
Blackhawk Track
Interval 2.5 mi    
7/6/2004 Run
DeKalb H.S.
Interval 3.0 mi    
7/12/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:37 6:37
7/12/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:15 6:15
7/12/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:03 6:03
7/14/2004 Run
DeKalb H.S.
Interval 4.0 mi    
7/24/2004 Run
Blackhawk Track
Interval 2.0 mi 12:53 6:27
7/28/2004 Run
DeKalb H.S.
Interval 0.5 mi 2:36 5:12
7/28/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:30 6:30
8/1/2004 Run
DeKalb H.S.
Interval 4.5 mi    
8/6/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:11 6:11
8/6/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:07 6:07
8/6/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:05 6:05
8/12/2004 Run
DeKalb H.S.
Interval 2.0 mi    
8/25/2004 Run
DeKalb H.S.
Interval 4.0 mi    
8/27/2004 Run
DeKalb H.S.
Interval 3.5 mi    
9/5/2004 Run
Random Route
Interval 1.0 mi 6:40 6:40
9/5/2004 Run
Random Route
Interval 1.0 mi 6:20 6:20
9/5/2004 Run
Blackhawk Track
Interval 1.0 mi 5:58 5:58
9/13/2004 Run
DeKalb H.S.
Interval 2.5 mi    
6/15/2005 Run
DeKalb H.S.
Interval 2.5 mi    
6/20/2005 Run
Riverside Path
Interval 1.0 mi    
7/1/2005 Run
Random Route
Interval 1.0 mi 6:43 6:43
7/1/2005 Run
Random Route
Interval 1.0 mi 6:23 6:23
7/1/2005 Run
DeKalb H.S.
Interval 1.0 mi 6:12 6:12
7/11/2005 Run
Random Route
Interval 0.5 mi 2:56 5:52
9/3/2005 Run
Random Route
Interval 1.0 mi 6:12 6:12
9/3/2005 Run
Random Route
Interval 1.0 mi 6:15 6:15
9/3/2005 Run
Harper College
Interval 1.0 mi 6:12 6:12
9/10/2005 Run
Harper College
Interval 0.5 mi 2:44 5:28
9/18/2005 Run
Random Route
Interval 3.0 mi    
10/8/2005 Run
Harper College
Interval 3.5 mi    
10/16/2005 Run
Harper College
Interval 1.5 mi    
10/22/2005 Run
Harper College
Interval 2.5 mi    
11/5/2005 Run
Lake Park HS Track
Interval 4.0 mi    
1/21/2006 Run
Bartlett Community Center
Interval 1.0 mi 6:50 6:50
2/2/2006 Run
Harper College
Interval      
2/7/2006 Run
Harper College
Interval 3.0 mi    
2/9/2006 Run
Harper College
Interval 3.0 mi    
2/12/2006 Run
Blackhawk Track
Interval 4.0 mi    
2/13/2006 Run
Harper College
Interval      
2/16/2006 Run
Harper College
Interval      
2/25/2006 Run
Lake Park HS Track
Interval 2.0 mi    
2/28/2006 Run
Harper College
Interval 2.5 mi    
3/12/2006 Run
Lake Park HS Track
Interval 3.0 mi    
3/23/2006 Run
Harper College
Interval 3.0 mi    
4/5/2006 Run
Harper College
Interval 2.5 mi    
4/9/2006 Run
Harper College
Interval 3.0 mi    
4/13/2006 Run
Harper College
Interval 3.5 mi    
4/16/2006 Run
Lake Park HS Track
Interval 4.0 mi    
4/19/2006 Run
Harper College
Interval 2.5 mi    
5/6/2006 Run
Lake Park HS Track
Interval 1.0 mi    
5/14/2006 Run
Lake Park HS Track
Interval 3.0 mi    
5/15/2006 Run
Harper College
Interval 3.0 mi    
5/21/2006 Run
Lake Park HS Track
Interval 3.0 mi    
5/31/2006 Run
Harper College
Interval 4.0 mi    
6/7/2006 Run
Lake Park HS Track
Interval 2.5 mi    
6/15/2006 Run
Lake Park HS Track
Interval 2.5 mi    
7/3/2006 Run
Blackhawk Track
Interval 3.0 mi    
7/5/2006 Run
Lake Park High School Track
Interval 3.0 mi    
7/23/2006 Run
Lake Park HS Track
Interval 3.0 mi    
8/14/2006 Run
Lake Park HS Track
Interval 2.0 mi    
8/27/2006 Run
Blackhawk Track
Interval 1.0 mi 6:01 6:01
8/27/2006 Run
Blackhawk Track
Interval 1.0 mi 6:05 6:05
8/27/2006 Run
Blackhawk Track
Interval 1.0 mi 6:03 6:03
10/6/2006 Run
Harper College
Interval 3.0 mi    
10/12/2006 Run
Harper College
Interval 2.0 mi    
10/15/2006 Run
Lake Park High School Track
Interval 2.0 mi    
10/22/2006 Run
Lake Park High School Track
Interval 1.0 mi 5:53 5:53
10/22/2006 Run
Lake Park High School Track
Interval 1.0 mi 6:02 6:02
10/22/2006 Run
Lake Park High School Track
Interval 1.0 mi 6:02 6:02
10/24/2006 Run
Harper College
Interval 1.0 mi 7:05 7:05
10/28/2006 Run
Blackhawk Track
Interval 2.0 mi    
4/16/2007 Run
Busse Woods Forest Preserve
Interval 4.0 mi    
4/21/2007 Run
Random Route
Interval 3.5 mi    
4/24/2007 Run
Poplar Creek Forest Preserve
Interval 3.0 mi    
5/4/2007 Run
Poplar Creek Forest Preserve
Interval 4.0 mi    
5/16/2007 Run
Harper College
Interval 4.0 mi    
5/27/2007 Run
Random Route
Interval 3.5 mi    
6/6/2007 Run
Random Route
Interval 3.0 mi    
9/3/2007 Run
Hampshire HS Track
Interval 2.6 mi    
9/9/2007 Run
Hampshire HS Track
Interval 2.6 mi    
9/10/2007 Run
Hampshire HS Track
Interval 3.2 mi