| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/2/2006 |
Run |
Harper College |
Interval |
|
|
|
 |
| 2/13/2006 |
Run |
Harper College |
Interval |
|
|
|
|
| 2/16/2006 |
Run |
Harper College |
Interval |
|
|
|
|
| 4/22/2003 |
Run |
Speedwork |
Interval |
2.0 mi |
|
|
|
| 6/9/2003 |
Run |
Parkland Track |
Interval |
2.5 mi |
|
|
|
| 9/4/2003 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 11/22/2003 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 3/29/2004 |
Run |
DeKalb H.S. |
Interval |
2.0 mi |
|
|
|
| 4/22/2004 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 5/30/2004 |
Run |
Blackhawk Track |
Interval |
2.5 mi |
|
|
|
| 7/6/2004 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 7/14/2004 |
Run |
DeKalb H.S. |
Interval |
4.0 mi |
|
|
|
| 8/1/2004 |
Run |
DeKalb H.S. |
Interval |
4.5 mi |
|
|
|
| 8/12/2004 |
Run |
DeKalb H.S. |
Interval |
2.0 mi |
|
|
|
| 8/25/2004 |
Run |
DeKalb H.S. |
Interval |
4.0 mi |
|
|
|
| 8/27/2004 |
Run |
DeKalb H.S. |
Interval |
3.5 mi |
|
|
|
| 9/13/2004 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 6/15/2005 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 6/20/2005 |
Run |
Riverside Path |
Interval |
1.0 mi |
|
|
|
| 9/18/2005 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 10/8/2005 |
Run |
Harper College |
Interval |
3.5 mi |
|
|
|
| 10/16/2005 |
Run |
Harper College |
Interval |
1.5 mi |
|
|
|
| 10/22/2005 |
Run |
Harper College |
Interval |
2.5 mi |
|
|
|
| 11/5/2005 |
Run |
Lake Park HS Track |
Interval |
4.0 mi |
|
|
|
| 2/7/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 2/9/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 2/12/2006 |
Run |
Blackhawk Track |
Interval |
4.0 mi |
|
|
|
| 2/25/2006 |
Run |
Lake Park HS Track |
Interval |
2.0 mi |
|
|
|
| 2/28/2006 |
Run |
Harper College |
Interval |
2.5 mi |
|
|
|
| 3/12/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 3/23/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 4/5/2006 |
Run |
Harper College |
Interval |
2.5 mi |
|
|
|
| 4/9/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 4/13/2006 |
Run |
Harper College |
Interval |
3.5 mi |
|
|
|
| 4/16/2006 |
Run |
Lake Park HS Track |
Interval |
4.0 mi |
|
|
|
| 4/19/2006 |
Run |
Harper College |
Interval |
2.5 mi |
|
|
|
| 5/6/2006 |
Run |
Lake Park HS Track |
Interval |
1.0 mi |
|
|
|
| 5/14/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 5/15/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 5/21/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 5/31/2006 |
Run |
Harper College |
Interval |
4.0 mi |
|
|
|
| 6/7/2006 |
Run |
Lake Park HS Track |
Interval |
2.5 mi |
|
|
|
| 6/15/2006 |
Run |
Lake Park HS Track |
Interval |
2.5 mi |
|
|
|
| 7/3/2006 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
|
|
|
| 7/5/2006 |
Run |
Lake Park High School Track |
Interval |
3.0 mi |
|
|
|
| 7/23/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 8/14/2006 |
Run |
Lake Park HS Track |
Interval |
2.0 mi |
|
|
|
| 10/6/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 10/12/2006 |
Run |
Harper College |
Interval |
2.0 mi |
|
|
|
| 10/15/2006 |
Run |
Lake Park High School Track |
Interval |
2.0 mi |
|
|
|
| 10/28/2006 |
Run |
Blackhawk Track |
Interval |
2.0 mi |
|
|
|
| 4/16/2007 |
Run |
Busse Woods Forest Preserve |
Interval |
4.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 4/24/2007 |
Run |
Poplar Creek Forest Preserve |
Interval |
3.0 mi |
|
|
|
| 5/4/2007 |
Run |
Poplar Creek Forest Preserve |
Interval |
4.0 mi |
|
|
|
| 5/16/2007 |
Run |
Harper College |
Interval |
4.0 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/3/2007 |
Run |
Hampshire HS Track |
Interval |
2.6 mi |
|
|
|
| 9/9/2007 |
Run |
Hampshire HS Track |
Interval |
2.6 mi |
|
|
|
| 9/10/2007 |
Run |
Hampshire HS Track |
Interval |
3.2 mi |
|
|
|
| 9/12/2007 |
Run |
Hampshire HS Track |
Interval |
3.8 mi |
|
|
|
| 9/15/2007 |
Run |
Hampshire HS Track |
Interval |
4.3 mi |
|
|
|
| 9/20/2007 |
Run |
Hampshire HS Track |
Interval |
3.3 mi |
|
|
|
| 9/27/2007 |
Run |
Hampshire HS Track |
Interval |
2.0 mi |
|
|
|
| 10/1/2007 |
Run |
Hampshire HS Track |
Interval |
3.3 mi |
|
|
|
| 10/16/2007 |
Run |
Hampshire HS Track |
Interval |
5.0 mi |
|
|
|
| 10/30/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 11/5/2007 |
Run |
Hampshire HS Track |
Interval |
3.4 mi |
|
|
|
| 11/8/2007 |
Run |
Hampshire HS Track |
Interval |
5.8 mi |
|
|
|
| 11/12/2007 |
Run |
Hampshire HS Track |
Interval |
4.8 mi |
|
|
|
| 11/19/2007 |
Run |
Hampshire HS Track |
Interval |
6.0 mi |
|
|
|
| 11/21/2007 |
Run |
Hampshire HS Track |
Interval |
2.6 mi |
|
|
|
| 7/28/2004 |
Run |
DeKalb H.S. |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 9/10/2005 |
Run |
Harper College |
Interval |
0.5 mi |
2:44 |
5:28 |
|
| 7/11/2005 |
Run |
Random Route |
Interval |
0.5 mi |
2:56 |
5:52 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
5:53 |
5:53 |
|
| 9/5/2004 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 8/27/2006 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:01 |
6:01 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
6:02 |
6:02 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
6:02 |
6:02 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 8/27/2006 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 8/27/2006 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:07 |
6:07 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 9/29/2008 |
Run |
Hampshire HS Track |
Interval |
3.5 mi |
21:39 |
6:12 |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 7/1/2005 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 9/3/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 9/3/2005 |
Run |
Harper College |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 9/3/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 9/21/2008 |
Run |
Hampshire HS Track |
Interval |
3.5 mi |
22:02 |
6:18 |
|
| 4/18/2009 |
Run |
Blackhawk Track |
Interval |
2.5 mi |
15:46 |
6:19 |
|
| 11/24/2010 |
Run |
Blackhawk Track |
Interval |
2.3 mi |
14:15 |
6:20 |
|
| 9/5/2004 |
Run |
Random Route |
Interval |
1.0 mi |
6:20 |
6:20 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 7/24/2004 |
Run |
Blackhawk Track |
Interval |
2.0 mi |
12:53 |
6:27 |
|