Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/7/2005 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:22 6:28
4/10/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:51 6:37
8/30/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:06 6:22
9/28/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:48 6:36
11/9/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:47 6:36
5/1/2008 Run
Hampshire
Tempo 3.0 mi 19:45 6:35
5/8/2008 Run
Hampshire
Tempo 6.0 mi 40:54 6:49
5/15/2008 Run
Hampshire
Tempo 4.0 mi 27:15 6:49
5/20/2008 Run
Hampshire
Tempo 4.0 mi 26:46 6:42
5/29/2008 Run
Hampshire
Tempo 5.0 mi 34:22 6:53
6/19/2008 Run
Hampshire
Tempo 4.0 mi 26:55 6:44
9/5/2008 Run
Hampshire
Tempo 4.0 mi 28:51 7:13
10/8/2008 Run
Hampshire
Tempo 3.0 mi 19:26 6:29
10/14/2008 Run
Hampshire
Tempo 3.0 mi 19:24 6:28
10/21/2008 Run
Hampshire
Tempo 3.0 mi 19:17 6:26
10/27/2008 Run
Hampshire
Tempo 3.5 mi 23:56 6:51
11/3/2008 Run
Hampshire
Tempo 4.0 mi 27:10 6:48
11/11/2008 Run
Hampshire
Tempo 4.0 mi 26:41 6:41
11/24/2008 Run
Hampshire
Tempo 4.0 mi 26:53 6:44
2/17/2009 Run
Hampshire
Tempo 6.0 mi 41:40 6:57
3/18/2009 Run
Hampshire
Tempo 2.0 mi 12:51 6:26
3/22/2009 Run
Hampshire
Tempo 2.0 mi 12:36 6:18
3/30/2009 Run
Hampshire
Tempo 4.0 mi 25:30 6:23
4/13/2009 Run
Hampshire
Tempo 4.0 mi 25:23 6:21
4/26/2009 Run
Hampshire
Tempo 1.5 mi 9:31 6:21
4/28/2009 Run
Hampshire
Tempo 4.0 mi 25:17 6:20
5/22/2009 Run
Hampshire
Tempo 4.0 mi 25:15 6:19
10/15/2009 Run
Hampshire
Tempo 1.0 mi 6:28 6:29
10/26/2009 Run
Hampshire
Tempo 1.5 mi 10:00 6:41
11/3/2009 Run
Hampshire
Tempo 2.0 mi 13:13 6:37
11/11/2009 Run
Hampshire
Tempo 0.5 mi 3:02 6:05
11/11/2009 Run
Hampshire
Tempo 1.5 mi 10:06 6:44
2/25/2010 Run
Hampshire
Tempo 2.6 mi 17:40 6:45
2/26/2010 Run
Hampshire
Tempo 1.0 mi 6:25 6:25
3/4/2010 Run
Hampshire
Tempo 4.5 mi 28:45 6:24
3/15/2010 Run
Hampshire
Tempo 1.5 mi 9:35 6:24
4/6/2010 Run
Hampshire
Tempo 4.0 mi 25:23 6:21
4/28/2010 Run
Hampshire
Tempo 4.0 mi 25:22 6:21
2/28/2009 Run
Hampshire - Del Webb 6.5
Tempo 6.5 mi 44:54 6:55
3/6/2009 Run
Hampshire - Del Webb 6.5
Tempo 6.5 mi 45:06 6:57
3/11/2010 Run
Hampshire - Del Webb 6.5
Tempo 6.0 mi 40:08 6:42
4/14/2010 Run
Hampshire - Del Webb 6.5
Tempo 6.5 mi 43:40 6:44
4/22/2010 Run
Hampshire - Del Webb 6.5
Tempo 6.5 mi 42:43 6:35
5/20/2010 Run
Hampshire - Del Webb 6.5
Tempo 6.5 mi 43:08 6:39
10/4/2010 Run
Hampshire - Del Webb 6.5
Tempo 4.0 mi 24:58 6:15
10/15/2010 Run
Hampshire - Del Webb 6.5
Tempo 4.0 mi 24:41 6:11
11/3/2010 Run
Hampshire - Del Webb 6.5
Tempo 4.0 mi 24:38 6:10
11/18/2010 Run
Hampshire - Del Webb 6.5
Tempo 6.5 mi 42:22 6:32
10/4/2007 Run
Hampshire Country
Tempo 3.0 mi 20:00 6:40
3/14/2008 Run
Hampshire HS Track
Tempo 3.1 mi 20:00 6:33
5/6/2010 Run
Hampshire HS Track
Tempo 3.0 mi 18:42 6:14
5/12/2010 Run
Hampshire HS Track
Tempo 4.5 mi 28:04 6:15
3/19/2010 Run
Hilton Head, SC - Beach
Tempo 3.1 mi 19:39 6:20
7/8/2006 Run
Lake Park High School Track
Tempo 2.0 mi 12:54 6:27
7/8/2006 Run
Lake Park HS Track
Tempo 2.0 mi 13:07 6:34
12/25/2007 Run
Monmouth
Tempo 3.0 mi 19:45 6:35
5/11/2007 Run
Poplar Creek Forest Preserve
Tempo 3.0 mi 19:37 6:33
6/11/2008 Run
Poplar Creek Forest Preserve
Tempo 5.0 mi 34:46 6:58
7/6/2007 Run
Treadmill
Tempo 3.0 mi 19:29 6:30
11/29/2007 Run
Treadmill
Tempo 3.0 mi 20:04 6:42
12/13/2007 Run
Treadmill
Tempo 3.0 mi 20:00 6:40
12/16/2008 Run
Treadmill
Tempo 2.0 mi 12:54 6:27
1/5/2009 Run
Treadmill
Tempo 2.0 mi 12:53 6:27
1/22/2009 Run
Treadmill
Tempo 4.0 mi 26:08 6:32
3/25/2010 Run
Treadmill
Tempo 4.0 mi 25:28 6:22
12/17/2010 Run
Treadmill
Tempo 1.5 mi 9:16 6:11