| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/11/2009 |
Run |
Hampshire |
Tempo |
0.5 mi |
3:02 |
6:05 |
 |
| 2/26/2010 |
Run |
Hampshire |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 10/15/2009 |
Run |
Hampshire |
Tempo |
1.0 mi |
6:28 |
6:29 |
|
| 12/17/2010 |
Run |
Treadmill |
Tempo |
1.5 mi |
9:16 |
6:11 |
|
| 4/26/2009 |
Run |
Hampshire |
Tempo |
1.5 mi |
9:31 |
6:21 |
|
| 3/15/2010 |
Run |
Hampshire |
Tempo |
1.5 mi |
9:35 |
6:24 |
|
| 10/26/2009 |
Run |
Hampshire |
Tempo |
1.5 mi |
10:00 |
6:41 |
|
| 11/11/2009 |
Run |
Hampshire |
Tempo |
1.5 mi |
10:06 |
6:44 |
|
| 3/22/2009 |
Run |
Hampshire |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 3/18/2009 |
Run |
Hampshire |
Tempo |
2.0 mi |
12:51 |
6:26 |
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:53 |
6:27 |
|
| 7/8/2006 |
Run |
Lake Park High School Track |
Tempo |
2.0 mi |
12:54 |
6:27 |
|
| 12/16/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:54 |
6:27 |
|
| 7/8/2006 |
Run |
Lake Park HS Track |
Tempo |
2.0 mi |
13:07 |
6:34 |
|
| 11/3/2009 |
Run |
Hampshire |
Tempo |
2.0 mi |
13:13 |
6:37 |
|
| 2/25/2010 |
Run |
Hampshire |
Tempo |
2.6 mi |
17:40 |
6:45 |
|
| 5/6/2010 |
Run |
Hampshire HS Track |
Tempo |
3.0 mi |
18:42 |
6:14 |
|
| 8/30/2006 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:06 |
6:22 |
|
| 10/21/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:17 |
6:26 |
|
| 10/7/2005 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:22 |
6:28 |
|
| 10/14/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:24 |
6:28 |
|
| 10/8/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:26 |
6:29 |
|
| 7/6/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:29 |
6:30 |
|
| 5/11/2007 |
Run |
Poplar Creek Forest Preserve |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 3/19/2010 |
Run |
Hilton Head, SC - Beach |
Tempo |
3.1 mi |
19:39 |
6:20 |
|
| 12/25/2007 |
Run |
Monmouth |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 5/1/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 11/9/2006 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:47 |
6:36 |
|
| 9/28/2006 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:48 |
6:36 |
|
| 4/10/2006 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:51 |
6:37 |
|
| 10/4/2007 |
Run |
Hampshire Country |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 12/13/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 3/14/2008 |
Run |
Hampshire HS Track |
Tempo |
3.1 mi |
20:00 |
6:33 |
|
| 11/29/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:04 |
6:42 |
|
| 10/27/2008 |
Run |
Hampshire |
Tempo |
3.5 mi |
23:56 |
6:51 |
|
| 11/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
4.0 mi |
24:38 |
6:10 |
|
| 10/15/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
4.0 mi |
24:41 |
6:11 |
|
| 10/4/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
4.0 mi |
24:58 |
6:15 |
|
| 5/22/2009 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:15 |
6:19 |
|
| 4/28/2009 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:17 |
6:20 |
|
| 4/28/2010 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:22 |
6:21 |
|
| 4/6/2010 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:23 |
6:21 |
|
| 4/13/2009 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:23 |
6:21 |
|
| 3/25/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:28 |
6:22 |
|
| 3/30/2009 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:30 |
6:23 |
|
| 1/22/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 11/11/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
26:41 |
6:41 |
|
| 5/20/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
26:46 |
6:42 |
|
| 11/24/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
26:53 |
6:44 |
|
| 6/19/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
26:55 |
6:44 |
|
| 11/3/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
27:10 |
6:48 |
|
| 5/15/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
27:15 |
6:49 |
|
| 5/12/2010 |
Run |
Hampshire HS Track |
Tempo |
4.5 mi |
28:04 |
6:15 |
|
| 3/4/2010 |
Run |
Hampshire |
Tempo |
4.5 mi |
28:45 |
6:24 |
|
| 9/5/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
28:51 |
7:13 |
|
| 5/29/2008 |
Run |
Hampshire |
Tempo |
5.0 mi |
34:22 |
6:53 |
|
| 6/11/2008 |
Run |
Poplar Creek Forest Preserve |
Tempo |
5.0 mi |
34:46 |
6:58 |
|
| 3/11/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.0 mi |
40:08 |
6:42 |
|
| 5/8/2008 |
Run |
Hampshire |
Tempo |
6.0 mi |
40:54 |
6:49 |
|
| 2/17/2009 |
Run |
Hampshire |
Tempo |
6.0 mi |
41:40 |
6:57 |
|
| 11/18/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
42:22 |
6:32 |
|
| 4/22/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
42:43 |
6:35 |
|
| 5/20/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
43:08 |
6:39 |
|
| 4/14/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
43:40 |
6:44 |
|
| 2/28/2009 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
44:54 |
6:55 |
|
| 3/6/2009 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
45:06 |
6:57 |
|