Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
4/12/2003 Run
Crystal Lake
Race 5.0 km 22:14 7:10
11/29/2003 Run
Symphony of Lights 5K
Race 5.0 km 20:31 6:37
4/10/2004 Run
Red Shoe Run 5k
Race 5.0 km 19:58 6:26
10/2/2004 Run
Run for the Roses
Race 5.0 km 19:08 6:10
6/4/2006 Run
Run to the Field 5K
Race 5.0 km 19:23 6:15
6/10/2006 Run
Streamwood Stride (8th Annual)
Race 5.0 km 19:57 6:26
6/16/2007 Run
Woodstock Challenge Road Run
Race 2.0 mi 11:59 6:00
11/3/2007 Run
Jingle Bell Run 5K
Race 5.0 km 20:00 6:27
11/24/2007 Run
Symphony of Lights 5K
Race 5.0 km 20:32 6:37
2/3/2008 Run
Winterfest 5K
Race 5.0 km 20:30 6:36
2/24/2008 Run
Chili Chase 4 Mile
Race 4.0 mi 26:58 6:45
3/29/2008 Run
Run Away with Cirque Du Soleil
Race 5.0 km 20:09 6:30
4/13/2008 Run
Run Thru the Hills 5K
Race 5.0 km 20:24 6:34
4/26/2008 Run
Steve's Old Time Tap Spring Chaser 5K
Race 5.0 km 19:30 6:17
5/17/2008 Run
Run For Hungry Children 5K
Race 5.0 km 20:47 6:42
10/25/2008 Run
Run for Cover 5K
Race 5.0 km 19:50 6:24
11/9/2008 Run
5K Time Trial
Race 5.0 km 19:29 6:17
11/22/2008 Run
Waterman Lions Club Gobbler Gallop 5K
Race 5.0 km 19:27 6:16
11/29/2008 Run
2 Mile Time Trial
Race 2.0 mi 11:36 5:48
4/4/2009 Run
Go Green Bunny Dash 5K
Race 5.0 km 18:36 6:00
5/3/2009 Run
2 Mile Time Trial
Race 2.0 mi 11:35 5:48
4/3/2010 Run
Go Green Bunny Dash 5K
Race 5.0 km 18:18 5:54
4/17/2010 Run
2 Mile Time Trial
Race 2.0 mi 11:09 5:35
5/1/2010 Run
Cinco de Mayo 5K
Race 5.0 km 19:14 6:12
5/9/2010 Run
Quad Cities Distance Classic 5K
Race 5.0 km 18:29 5:57
5/15/2010 Run
Run For Hungry Children 5K
Race 5.0 km 18:25 5:56
9/26/2010 Run
Quad Cities Half Marathon
Race 13.1 mi 1:28:02 6:44
10/30/2010 Run
Carrera de los Muertos 5K
Race 5.0 km 18:11 5:52
11/7/2010 Run
Black Hawk Ridge Trail Run
Race 20.0 km 1:33:24 7:31