| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Run |
Hampshire |
Easy |
2.0 mi |
17:53 |
8:57 |
 |
| 6/25/2012 |
Run |
Hampshire |
Easy |
1.7 mi |
13:49 |
8:23 |
|
| 6/23/2012 |
Run |
Hampshire |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 6/17/2012 |
Run |
Hampshire |
Easy |
1.9 mi |
16:01 |
8:37 |
|
| 6/14/2012 |
Run |
Hampshire |
Easy |
1.7 mi |
14:01 |
8:21 |
|
| 6/11/2012 |
Run |
Hampshire |
Easy |
1.4 mi |
12:01 |
8:43 |
|
| 6/7/2012 |
Run |
Hampshire |
Easy |
1.2 mi |
10:01 |
8:38 |
|
| 6/5/2012 |
Run |
Hampshire |
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 2/4/2012 |
Run |
Hampshire |
Easy |
4.6 mi |
38:05 |
8:17 |
|
| 2/1/2012 |
Run |
Hampshire |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 1/30/2012 |
Run |
Hampshire |
Easy |
3.2 mi |
27:36 |
8:35 |
|
| 12/4/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
45:04 |
8:32 |
|
| 12/3/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 12/2/2011 |
Run |
Hampshire |
Easy |
4.7 mi |
39:44 |
8:25 |
|
| 11/26/2011 |
Run |
Hampshire |
Easy |
2.1 mi |
16:57 |
8:14 |
|
| 11/21/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
35:52 |
7:54 |
|
| 11/19/2011 |
Run |
Hampshire |
Easy |
7.2 mi |
59:46 |
8:17 |
|
| 11/16/2011 |
Run |
Hampshire |
Easy |
6.1 mi |
48:15 |
7:57 |
|
| 11/10/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
19:49 |
7:56 |
|
| 11/6/2011 |
Run |
Hampshire |
Easy |
5.6 mi |
45:13 |
8:02 |
|
| 11/4/2011 |
Run |
Hampshire |
Easy |
5.5 mi |
40:58 |
7:31 |
|
| 11/2/2011 |
Run |
Hampshire |
Easy |
4.0 mi |
31:54 |
7:54 |
|
| 10/25/2011 |
Run |
Hampshire |
Easy |
4.3 mi |
33:47 |
7:57 |
|
| 10/24/2011 |
Run |
Hampshire |
Easy |
5.8 mi |
47:09 |
8:09 |
|
| 10/17/2011 |
Run |
Hampshire |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 10/16/2011 |
Run |
Hampshire |
Easy |
5.6 mi |
45:49 |
8:08 |
|
| 10/14/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
26:57 |
7:42 |
|
| 10/13/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
41:11 |
7:51 |
|
| 10/8/2011 |
Run |
Hampshire |
Easy |
2.2 mi |
17:37 |
8:10 |
|
| 9/18/2011 |
Run |
Hampshire |
Moderate |
4.6 mi |
36:16 |
7:51 |
|
| 9/11/2011 |
Run |
Hampshire |
Easy |
3.4 mi |
30:01 |
8:44 |
|
| 9/7/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
43:57 |
8:23 |
|
| 9/4/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
50:33 |
9:35 |
|
| 9/2/2011 |
Run |
Hampshire |
Moderate |
4.9 mi |
42:01 |
8:33 |
|
| 8/31/2011 |
Run |
Hampshire |
Easy |
4.8 mi |
40:01 |
8:18 |
|
| 8/29/2011 |
Run |
Hampshire |
Easy |
4.2 mi |
36:02 |
8:35 |
|
| 8/26/2011 |
Run |
Hampshire |
Easy |
3.6 mi |
30:19 |
8:31 |
|
| 8/18/2011 |
Run |
Hampshire |
Easy |
3.6 mi |
33:00 |
9:11 |
|
| 8/14/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
28:09 |
9:16 |
|
| 3/18/2011 |
Run |
Hampshire |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 3/16/2011 |
Run |
Hampshire |
Easy |
4.1 mi |
30:49 |
7:28 |
|
| 3/13/2011 |
Run |
Hampshire |
Easy |
3.6 mi |
26:53 |
7:30 |
|
| 3/12/2011 |
Run |
Hampshire |
Easy |
3.3 mi |
26:13 |
8:04 |
|
| 3/11/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
19:29 |
7:43 |
|
| 3/10/2011 |
Run |
Hampshire |
Easy |
1.9 mi |
14:50 |
7:49 |
|
| 3/8/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
40:16 |
7:41 |
|
| 3/6/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 3/4/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
39:51 |
7:36 |
|
| 3/3/2011 |
Run |
Hampshire |
Easy |
5.6 mi |
42:56 |
7:38 |
|
| 3/2/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 3/1/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
34:33 |
7:41 |
|
| 2/28/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
39:32 |
7:32 |
|
| 2/27/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
34:01 |
7:34 |
|
| 2/26/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
34:25 |
7:39 |
|
| 2/25/2011 |
Run |
Hampshire |
Easy |
4.6 mi |
35:31 |
7:41 |
|
| 2/24/2011 |
Run |
Hampshire |
Easy |
4.1 mi |
32:15 |
7:58 |
|
| 2/23/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 2/21/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
39:45 |
7:56 |
|
| 2/20/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
27:06 |
7:45 |
|
| 2/19/2011 |
Run |
Hampshire |
Easy |
4.1 mi |
29:37 |
7:16 |
|
| 2/18/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 2/17/2011 |
Run |
Hampshire |
Easy |
3.8 mi |
29:02 |
7:45 |
|
| 2/16/2011 |
Run |
Hampshire |
Easy |
4.3 mi |
32:18 |
7:37 |
|
| 2/14/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 2/13/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
27:35 |
7:53 |
|
| 2/12/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
28:09 |
8:03 |
|
| 2/11/2011 |
Run |
Hampshire |
Easy |
1.0 mi |
7:11 |
7:12 |
|
| 1/31/2011 |
Run |
Hampshire |
Easy |
4.8 mi |
36:44 |
7:44 |
|
| 1/27/2011 |
Run |
Hampshire |
Easy |
4.6 mi |
36:09 |
7:48 |
|
| 1/25/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 1/16/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 1/15/2011 |
Run |
Hampshire |
Easy |
6.0 mi |
45:45 |
7:36 |
|
| 1/14/2011 |
Run |
Hampshire |
Easy |
3.8 mi |
28:02 |
7:29 |
|
| 1/13/2011 |
Run |
Hampshire |
Easy |
5.5 mi |
41:37 |
7:31 |
|
| 1/12/2011 |
Run |
Hampshire |
Easy |
4.4 mi |
33:33 |
7:42 |
|
| 1/11/2011 |
Run |
Hampshire |
Easy |
4.4 mi |
33:50 |
7:43 |
|
| 1/10/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
33:07 |
7:22 |
|
| 1/9/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
18:14 |
7:18 |
|
| 1/7/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
26:37 |
7:37 |
|
| 1/4/2011 |
Run |
Hampshire |
Easy |
5.4 mi |
39:20 |
7:21 |
|
| 1/3/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 12/19/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 12/18/2010 |
Run |
Hampshire |
Easy |
7.5 mi |
58:21 |
7:47 |
|
| 12/14/2010 |
Run |
Hampshire |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 12/9/2010 |
Run |
Hampshire |
Easy |
8.5 mi |
1:04:03 |
7:33 |
|
| 12/6/2010 |
Run |
Hampshire |
Easy |
3.3 mi |
24:05 |
7:25 |
|
| 11/28/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 11/20/2010 |
Run |
Hampshire |
Long |
11.1 mi |
1:20:28 |
7:15 |
|
| 11/19/2010 |
Run |
Hampshire |
Easy |
5.3 mi |
40:03 |
7:38 |
|
| 11/18/2010 |
Run |
Hampshire |
Easy |
0.5 mi |
3:54 |
7:49 |
|
| 11/14/2010 |
Run |
Hampshire |
Easy |
4.1 mi |
31:22 |
7:42 |
|
| 11/10/2010 |
Run |
Hampshire |
Easy |
4.1 mi |
31:25 |
7:38 |
|
| 11/9/2010 |
Run |
Hampshire |
Easy |
2.1 mi |
16:35 |
7:55 |
|
| 11/8/2010 |
Run |
Hampshire |
Recovery |
3.6 mi |
29:55 |
8:26 |
|
| 11/4/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 10/29/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
29:28 |
7:23 |
|
| 10/27/2010 |
Run |
Hampshire |
Easy |
6.0 mi |
46:14 |
7:42 |
|
| 10/22/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:47 |
7:39 |
|
| 10/17/2010 |
Run |
Hampshire |
Long |
12.0 mi |
1:27:36 |
7:18 |
|
| 10/9/2010 |
Run |
Hampshire |
Long |
10.9 mi |
1:23:04 |
7:39 |
|
|