| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2010 |
Run |
Hampshire |
Easy |
5.2 mi |
37:54 |
7:15 |
 |
| 10/8/2010 |
Run |
Hampshire |
Easy |
3.6 mi |
26:42 |
7:27 |
|
| 9/29/2010 |
Run |
Hampshire |
Easy |
4.8 mi |
34:19 |
7:12 |
|
| 9/28/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 9/27/2010 |
Run |
Hampshire |
Easy |
3.0 mi |
23:33 |
7:52 |
|
| 9/23/2010 |
Run |
Hampshire |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 9/22/2010 |
Run |
Hampshire |
Easy |
6.5 mi |
47:48 |
7:22 |
|
| 9/21/2010 |
Run |
Hampshire |
Tempo Intervals |
2.7 mi |
16:52 |
6:17 |
|
| 9/21/2010 |
Run |
Hampshire |
Easy |
1.7 mi |
12:32 |
7:28 |
|
| 9/20/2010 |
Run |
Hampshire |
Easy |
5.3 mi |
39:14 |
7:27 |
|
| 9/18/2010 |
Run |
Hampshire |
Easy |
7.5 mi |
56:44 |
7:34 |
|
| 9/16/2010 |
Run |
Hampshire |
Long |
14.0 mi |
1:45:09 |
7:31 |
|
| 9/15/2010 |
Run |
Hampshire |
Easy |
5.2 mi |
38:31 |
7:23 |
|
| 9/15/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 9/11/2010 |
Run |
Hampshire |
Tempo Intervals |
6.5 mi |
43:49 |
6:45 |
|
| 9/9/2010 |
Run |
Hampshire |
Long |
11.6 mi |
1:26:58 |
7:29 |
|
| 9/2/2010 |
Run |
Hampshire |
Long |
13.1 mi |
1:38:46 |
7:34 |
|
| 8/31/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 8/31/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
37:25 |
7:30 |
|
| 8/29/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 8/27/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:03:45 |
7:44 |
|
| 8/26/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 8/26/2010 |
Run |
Hampshire |
Easy |
5.5 mi |
40:54 |
7:27 |
|
| 8/20/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
38:46 |
7:44 |
|
| 8/17/2010 |
Run |
Hampshire |
Steady |
6.0 mi |
41:19 |
6:54 |
|
| 8/14/2010 |
Run |
Hampshire |
Easy |
7.5 mi |
57:33 |
7:39 |
|
| 8/13/2010 |
Run |
Hampshire |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 8/13/2010 |
Run |
Hampshire |
Easy |
5.3 mi |
40:38 |
7:41 |
|
| 8/11/2010 |
Run |
Hampshire |
Easy |
2.0 mi |
15:16 |
7:34 |
|
| 8/11/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 8/10/2010 |
Run |
Hampshire |
Fartlek |
4.6 mi |
34:44 |
7:37 |
|
| 8/8/2010 |
Run |
Hampshire |
Long |
12.5 mi |
1:34:47 |
7:35 |
|
| 8/7/2010 |
Run |
Hampshire |
Easy |
5.3 mi |
40:03 |
7:38 |
|
| 8/6/2010 |
Run |
Hampshire |
Easy |
7.0 mi |
52:17 |
7:27 |
|
| 8/4/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
29:52 |
7:29 |
|
| 8/4/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 8/3/2010 |
Run |
Hampshire |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 8/3/2010 |
Run |
Hampshire |
Steady |
4.0 mi |
26:52 |
6:44 |
|
| 8/1/2010 |
Run |
Hampshire |
Moderate |
7.1 mi |
52:30 |
7:24 |
|
| 7/31/2010 |
Run |
Hampshire |
Long |
11.0 mi |
1:23:11 |
7:34 |
|
| 7/30/2010 |
Run |
Hampshire |
Easy |
4.5 mi |
32:29 |
7:14 |
|
| 7/30/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 7/28/2010 |
Run |
Hampshire |
Easy |
6.5 mi |
50:13 |
7:44 |
|
| 7/27/2010 |
Run |
Hampshire |
Steady |
4.0 mi |
26:36 |
6:40 |
|
| 7/25/2010 |
Run |
Hampshire |
Long |
10.1 mi |
1:17:54 |
7:45 |
|
| 7/23/2010 |
Run |
Hampshire |
Moderate |
4.8 mi |
34:51 |
7:21 |
|
| 7/22/2010 |
Run |
Hampshire |
Easy |
3.8 mi |
29:05 |
7:46 |
|
| 7/22/2010 |
Run |
Hampshire |
Easy |
4.6 mi |
34:12 |
7:30 |
|
| 7/20/2010 |
Run |
Hampshire |
Moderate |
4.0 mi |
28:38 |
7:08 |
|
| 7/20/2010 |
Run |
Hampshire |
Easy |
7.0 mi |
53:47 |
7:40 |
|
| 7/18/2010 |
Run |
Hampshire |
Easy |
3.5 mi |
27:46 |
7:56 |
|
| 7/18/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 7/17/2010 |
Run |
Hampshire |
Long |
10.1 mi |
1:19:14 |
7:52 |
|
| 7/15/2010 |
Run |
Hampshire |
Easy |
8.1 mi |
59:23 |
7:22 |
|
| 7/14/2010 |
Run |
Hampshire |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 7/13/2010 |
Run |
Hampshire |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/9/2010 |
Run |
Hampshire |
Long |
9.5 mi |
1:13:34 |
7:44 |
|
| 7/6/2010 |
Run |
Hampshire |
Easy |
5.3 mi |
39:11 |
7:28 |
|
| 7/5/2010 |
Run |
Hampshire |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 7/3/2010 |
Run |
Hampshire |
Long |
10.0 mi |
1:14:09 |
7:25 |
|
| 6/29/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 6/29/2010 |
Run |
Hampshire |
Easy |
5.3 mi |
39:30 |
7:32 |
|
| 6/21/2010 |
Run |
Hampshire |
Easy |
4.3 mi |
32:20 |
7:27 |
|
| 6/21/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 6/18/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 6/17/2010 |
Run |
Hampshire |
Easy |
5.5 mi |
42:25 |
7:43 |
|
| 6/16/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 6/15/2010 |
Run |
Hampshire |
Easy |
3.5 mi |
26:50 |
7:40 |
|
| 6/14/2010 |
Run |
Hampshire |
Easy |
3.5 mi |
26:27 |
7:34 |
|
| 6/13/2010 |
Run |
Hampshire |
Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 6/12/2010 |
Run |
Hampshire |
Easy |
3.0 mi |
23:12 |
7:45 |
|
| 6/11/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 6/10/2010 |
Run |
Hampshire |
Easy |
6.5 mi |
48:21 |
7:27 |
|
| 5/30/2010 |
Run |
Hampshire |
Easy |
15.0 km |
1:11:00 |
7:38 |
|
| 5/25/2010 |
Run |
Hampshire |
Easy |
8.5 mi |
1:06:05 |
7:47 |
|
| 5/22/2010 |
Run |
Hampshire |
Long |
12.0 mi |
1:29:09 |
7:26 |
|
| 5/18/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:00:52 |
7:23 |
|
| 5/11/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
50:39 |
7:12 |
|
| 5/9/2010 |
Run |
Hampshire |
Easy |
1.5 mi |
12:38 |
8:26 |
|
| 5/7/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:00:44 |
7:22 |
|
| 5/5/2010 |
Run |
Hampshire |
Easy |
6.5 mi |
50:43 |
7:49 |
|
| 5/4/2010 |
Run |
Hampshire |
Moderate |
7.9 mi |
58:22 |
7:24 |
|
| 5/3/2010 |
Run |
Hampshire |
Long |
12.1 mi |
1:29:52 |
7:26 |
|
| 4/28/2010 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:22 |
6:21 |
|
| 4/28/2010 |
Run |
Hampshire |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 4/27/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 4/25/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:02:14 |
7:33 |
|
| 4/24/2010 |
Run |
Hampshire |
Long |
12.0 mi |
1:27:39 |
7:19 |
|
| 4/23/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 4/21/2010 |
Run |
Hampshire |
Easy |
7.3 mi |
54:07 |
7:23 |
|
| 4/18/2010 |
Run |
Hampshire |
Easy |
9.5 mi |
1:08:38 |
7:14 |
|
| 4/15/2010 |
Run |
Hampshire |
Easy |
8.5 mi |
1:05:34 |
7:43 |
|
| 4/13/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
59:44 |
7:15 |
|
| 4/11/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
58:12 |
7:19 |
|
| 4/10/2010 |
Run |
Hampshire |
Long |
12.0 mi |
1:27:59 |
7:20 |
|
| 4/9/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:00:45 |
7:22 |
|
| 4/8/2010 |
Run |
Hampshire |
Easy |
2.8 mi |
22:07 |
7:49 |
|
| 4/7/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:02:10 |
7:33 |
|
| 4/6/2010 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:23 |
6:21 |
|
| 4/6/2010 |
Run |
Hampshire |
Easy |
2.5 mi |
18:16 |
7:19 |
|
|