Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/7/2009 Bike
Hampshire
Easy 7.5 mi    
6/10/2009 Bike
Hampshire
Easy 9.5 mi    
6/13/2009 Bike
Hampshire
Easy 9.0 mi    
6/15/2009 Bike
Hampshire
Easy 10.0 mi    
3/1/2008 Run
Hampshire
Easy 6.0 mi 47:15 7:53
3/2/2008 Run
Hampshire
Long 11.1 mi 1:33:29 8:26
3/12/2008 Run
Hampshire
Easy 6.0 mi 47:32 7:56
3/14/2008 Run
Hampshire
Easy 1.8 mi 13:45 7:52
3/14/2008 Run
Hampshire
Easy 1.8 mi 13:46 7:39
3/18/2008 Run
Hampshire
Easy 6.0 mi 48:12 8:02
3/19/2008 Run
Hampshire
Easy 5.0 mi 40:40 8:08
3/26/2008 Run
Hampshire
Easy 5.7 mi 44:20 7:47
4/1/2008 Run
Hampshire
Easy 9.0 mi 1:10:10 7:48
4/2/2008 Run
Hampshire
Easy 5.0 mi 38:30 7:42
4/4/2008 Run
Hampshire
Easy 5.0 mi 39:11 7:51
4/9/2008 Run
Hampshire
Easy 6.0 mi 49:01 8:11
4/16/2008 Run
Hampshire
Easy 5.0 mi 37:58 7:36
4/17/2008 Run
Hampshire
Strides 1.7 mi 12:11 7:08
4/17/2008 Run
Hampshire
Easy 2.3 mi 17:52 7:57
4/17/2008 Run
Hampshire
Easy 2.3 mi 17:26 7:37
4/18/2008 Run
Hampshire
Easy 6.0 mi 47:20 7:54
4/21/2008 Run
Hampshire
Steady 5.0 mi 35:55 7:11
4/22/2008 Run
Hampshire
Easy 6.0 mi 48:18 8:03
4/24/2008 Run
Hampshire
Easy 4.0 mi 31:20 7:50
4/28/2008 Run
Hampshire
Easy 8.0 mi 1:02:48 7:51
4/29/2008 Run
Hampshire
Easy 5.0 mi 38:50 7:46
4/30/2008 Run
Hampshire
Easy 4.0 mi 31:31 7:53
5/1/2008 Run
Hampshire
Tempo 3.0 mi 19:45 6:35
5/1/2008 Run
Hampshire
Easy 1.0 mi 8:13 8:13
5/2/2008 Run
Hampshire
Easy 5.0 mi 38:11 7:39
5/4/2008 Run
Hampshire
Recovery 2.2 mi 18:10 8:23
5/5/2008 Run
Hampshire
Easy 5.0 mi 38:08 7:38
5/6/2008 Run
Hampshire
Easy 8.0 mi 59:59 7:30
5/7/2008 Run
Hampshire
Easy 4.0 mi 30:24 7:36
5/8/2008 Run
Hampshire
Tempo 6.0 mi 40:54 6:49
5/9/2008 Run
Hampshire
Easy 4.0 mi 30:43 7:41
5/11/2008 Run
Hampshire
Easy 3.0 mi 22:34 7:32
5/12/2008 Run
Hampshire
Easy 5.0 mi 37:40 7:32
5/13/2008 Run
Hampshire
Easy 8.0 mi 1:00:58 7:38
5/14/2008 Run
Hampshire
Easy 5.0 mi 38:23 7:41
5/15/2008 Run
Hampshire
Tempo 4.0 mi 27:15 6:49
5/15/2008 Run
Hampshire
Easy 2.0 mi 15:15 7:38
5/18/2008 Run
Hampshire
Easy 8.0 mi 1:02:26 7:49
5/19/2008 Run
Hampshire
Easy 6.0 mi 46:29 7:45
5/20/2008 Run
Hampshire
Tempo 4.0 mi 26:46 6:42
5/20/2008 Run
Hampshire
Easy 1.0 mi 7:35 7:35
5/21/2008 Run
Hampshire
Easy 6.0 mi 45:16 7:33
5/22/2008 Run
Hampshire
Easy 9.0 mi 1:08:11 7:35
5/27/2008 Run
Hampshire
Easy 8.0 mi 59:58 7:30
5/28/2008 Run
Hampshire
Easy 7.0 mi 52:12 7:28
5/29/2008 Run
Hampshire
Tempo 5.0 mi 34:22 6:53
5/30/2008 Run
Hampshire
Easy 4.0 mi 29:26 7:22
5/31/2008 Run
Hampshire
Interval 3.5 mi 22:43 6:30
6/1/2008 Run
Hampshire
Long 11.0 mi 1:24:16 7:40
6/7/2008 Run
Hampshire
Easy 3.0 mi 23:51 7:57
6/8/2008 Run
Hampshire
Easy 5.0 mi 37:41 7:33
6/9/2008 Run
Hampshire
Easy 6.0 mi 43:49 7:19
6/12/2008 Run
Hampshire
Easy 7.0 mi 54:30 7:48
6/16/2008 Run
Hampshire
Easy 5.0 mi 36:48 7:22
6/19/2008 Run
Hampshire
Tempo 4.0 mi 26:55 6:44
6/24/2008 Run
Hampshire
Easy 5.0 mi 37:27 7:30
6/25/2008 Run
Hampshire
Easy 7.0 mi 53:26 7:38
7/30/2008 Run
Hampshire
Easy 3.0 mi 23:41 7:54
7/30/2008 Run
Hampshire
Warmup/Cooldown 0.5 mi    
8/4/2008 Run
Hampshire
Easy 3.5 mi 28:16 8:05
8/7/2008 Run
Hampshire
Easy 5.0 mi 39:28 7:54
8/9/2008 Run
Hampshire
Easy 6.0 mi 48:50 8:09
8/9/2008 Run
Hampshire
Warmup/Cooldown 0.5 mi 6:00 12:00
8/14/2008 Run
Hampshire
Easy 7.0 mi 56:47 8:07
8/15/2008 Run
Hampshire
Easy 4.0 mi 30:15 7:34
8/17/2008 Run
Hampshire
Easy 5.0 mi 40:25 8:05
8/18/2008 Run
Hampshire
Fartlek 4.0 mi 29:57 7:30
8/18/2008 Run
Hampshire
Warmup/Cooldown 0.5 mi 4:50 9:40
8/19/2008 Run
Hampshire
Easy 6.0 mi 47:24 7:54
8/21/2008 Run
Hampshire
Easy 5.0 mi 37:30 7:30
8/26/2008 Run
Hampshire
Easy 5.0 mi 38:15 7:39
8/28/2008 Run
Hampshire
Easy 5.0 mi 38:25 7:41
8/31/2008 Run
Hampshire
Easy 4.0 mi 29:40 7:25
9/1/2008 Run
Hampshire
Easy 5.5 mi 42:43 7:46
9/3/2008 Run
Hampshire
Easy 7.0 mi 53:16 7:37
9/4/2008 Run
Hampshire
Warmup/Cooldown 0.5 mi 5:00 10:00
9/4/2008 Run
Hampshire
Easy 4.0 mi 32:34 8:09
9/5/2008 Run
Hampshire
Tempo 4.0 mi 28:51 7:13
9/6/2008 Run
Hampshire
Easy 6.0 mi 46:43 7:48
9/8/2008 Run
Hampshire
Long 9.0 mi 1:10:11 7:48
9/10/2008 Run
Hampshire
Steady 5.0 mi 36:30 7:18
9/11/2008 Run
Hampshire
Easy 6.0 mi 45:37 7:37
9/15/2008 Run
Hampshire
Easy 5.0 mi 37:48 7:34
9/16/2008 Run
Hampshire
Long 9.1 mi 1:15:14 8:17
9/22/2008 Run
Hampshire
Steady 5.0 mi 35:53 7:11
9/23/2008 Run
Hampshire
Easy 6.5 mi 50:17 7:45
9/30/2008 Run
Hampshire
Steady 5.0 mi 36:19 7:16
10/2/2008 Run
Hampshire
Easy 5.0 mi 37:14 7:27
10/3/2008 Run
Hampshire
Long 10.1 mi 1:16:03 7:32
10/5/2008 Run
Hampshire
Easy 5.0 mi 37:04 7:25
10/7/2008 Run
Hampshire
Easy 7.0 mi 53:14 7:37
10/8/2008 Run
Hampshire
Easy 2.0 mi 15:19 7:40
10/8/2008 Run
Hampshire
Tempo 3.0 mi 19:26 6:29
10/9/2008 Run
Hampshire
Easy 5.0 mi 37:05 7:25
10/10/2008 Run
Hampshire
Long 11.0 mi 1:24:31 7:41