| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/7/2009 |
Bike |
Hampshire |
Easy |
7.5 mi |
|
|
 |
| 6/10/2009 |
Bike |
Hampshire |
Easy |
9.5 mi |
|
|
|
| 6/13/2009 |
Bike |
Hampshire |
Easy |
9.0 mi |
|
|
|
| 6/15/2009 |
Bike |
Hampshire |
Easy |
10.0 mi |
|
|
|
| 3/1/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 3/12/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 3/14/2008 |
Run |
Hampshire |
Easy |
1.8 mi |
13:46 |
7:39 |
|
| 3/14/2008 |
Run |
Hampshire |
Easy |
1.8 mi |
13:45 |
7:52 |
|
| 3/18/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 3/19/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 3/26/2008 |
Run |
Hampshire |
Easy |
5.7 mi |
44:20 |
7:47 |
|
| 4/1/2008 |
Run |
Hampshire |
Easy |
9.0 mi |
1:10:10 |
7:48 |
|
| 4/2/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/4/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 4/9/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 4/16/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 4/17/2008 |
Run |
Hampshire |
Easy |
2.3 mi |
17:26 |
7:37 |
|
| 4/17/2008 |
Run |
Hampshire |
Easy |
2.3 mi |
17:52 |
7:57 |
|
| 4/18/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 4/22/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 4/24/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 4/28/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 4/29/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 4/30/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 5/1/2008 |
Run |
Hampshire |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 5/2/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 5/5/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 5/6/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 5/7/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 5/9/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 5/11/2008 |
Run |
Hampshire |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 5/12/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 5/13/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 5/14/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 5/15/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/18/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 5/19/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 5/20/2008 |
Run |
Hampshire |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 5/21/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 5/22/2008 |
Run |
Hampshire |
Easy |
9.0 mi |
1:08:11 |
7:35 |
|
| 5/27/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 5/28/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
52:12 |
7:28 |
|
| 5/30/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 6/7/2008 |
Run |
Hampshire |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 6/8/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 6/9/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 6/12/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 6/16/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 6/24/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 6/25/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 7/30/2008 |
Run |
Hampshire |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 8/4/2008 |
Run |
Hampshire |
Easy |
3.5 mi |
28:16 |
8:05 |
|
| 8/7/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 8/9/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 8/14/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 8/15/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 8/17/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 8/19/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 8/21/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/26/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 8/28/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 8/31/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 9/1/2008 |
Run |
Hampshire |
Easy |
5.5 mi |
42:43 |
7:46 |
|
| 9/3/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
53:16 |
7:37 |
|
| 9/4/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 9/6/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 9/11/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 9/15/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 9/23/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
50:17 |
7:45 |
|
| 10/2/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 10/5/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 10/7/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 10/8/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 10/9/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 10/11/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 10/13/2008 |
Run |
Hampshire |
Easy |
5.6 mi |
42:08 |
7:32 |
|
| 10/14/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 10/15/2008 |
Run |
Hampshire |
Easy |
5.6 mi |
42:30 |
7:36 |
|
| 10/19/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
49:05 |
7:34 |
|
| 10/21/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 10/22/2008 |
Run |
Hampshire |
Easy |
9.1 mi |
1:08:53 |
7:36 |
|
| 10/23/2008 |
Run |
Hampshire |
Easy |
4.5 mi |
34:44 |
7:44 |
|
| 10/27/2008 |
Run |
Hampshire |
Easy |
2.1 mi |
16:08 |
7:48 |
|
| 10/30/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 11/3/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 11/4/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 11/7/2008 |
Run |
Hampshire |
Easy |
8.2 mi |
1:01:55 |
7:34 |
|
| 11/9/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/10/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
49:53 |
7:41 |
|
| 11/11/2008 |
Run |
Hampshire |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 11/12/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 11/13/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 11/15/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 11/16/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 11/17/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
48:16 |
7:26 |
|
| 11/19/2008 |
Run |
Hampshire |
Easy |
9.0 mi |
1:07:29 |
7:30 |
|
| 11/20/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
49:04 |
7:33 |
|
| 11/24/2008 |
Run |
Hampshire |
Easy |
2.5 mi |
19:14 |
7:42 |
|
| 11/25/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
50:42 |
7:48 |
|
| 12/8/2008 |
Run |
Hampshire |
Easy |
4.5 mi |
33:02 |
7:21 |
|
|