| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/30/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
|
|
 |
| 6/7/2009 |
Bike |
Hampshire |
Easy |
7.5 mi |
|
|
|
| 6/9/2009 |
Run |
Hampshire |
Easy |
1.0 mi |
|
|
|
| 6/10/2009 |
Bike |
Hampshire |
Easy |
9.5 mi |
|
|
|
| 6/13/2009 |
Bike |
Hampshire |
Easy |
9.0 mi |
|
|
|
| 6/15/2009 |
Bike |
Hampshire |
Easy |
10.0 mi |
|
|
|
| 9/28/2009 |
Run |
Hampshire |
Strides |
0.4 mi |
1:35 |
4:33 |
|
| 10/21/2009 |
Run |
Hampshire |
Strides |
0.4 mi |
2:03 |
4:54 |
|
| 11/7/2009 |
Run |
Hampshire |
Strides |
0.5 mi |
2:38 |
4:58 |
|
| 11/11/2009 |
Run |
Hampshire |
Tempo |
0.5 mi |
3:02 |
6:05 |
|
| 3/11/2010 |
Run |
Hampshire |
Easy |
0.5 mi |
3:53 |
7:46 |
|
| 11/18/2010 |
Run |
Hampshire |
Easy |
0.5 mi |
3:54 |
7:49 |
|
| 8/18/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
4:50 |
9:40 |
|
| 9/4/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 8/9/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 2/26/2010 |
Run |
Hampshire |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 10/15/2009 |
Run |
Hampshire |
Tempo |
1.0 mi |
6:28 |
6:29 |
|
| 2/11/2011 |
Run |
Hampshire |
Easy |
1.0 mi |
7:11 |
7:12 |
|
| 6/7/2009 |
Run |
Hampshire |
Easy |
1.0 mi |
7:17 |
7:18 |
|
| 8/3/2010 |
Run |
Hampshire |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 5/20/2008 |
Run |
Hampshire |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/3/2009 |
Run |
Hampshire |
Recovery |
1.0 mi |
7:47 |
7:48 |
|
| 5/1/2008 |
Run |
Hampshire |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 6/5/2012 |
Run |
Hampshire |
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 4/26/2009 |
Run |
Hampshire |
Tempo |
1.5 mi |
9:31 |
6:21 |
|
| 3/15/2010 |
Run |
Hampshire |
Tempo |
1.5 mi |
9:35 |
6:24 |
|
| 7/17/2009 |
Run |
Hampshire |
Recovery |
1.0 mi |
9:40 |
9:18 |
|
| 10/26/2009 |
Run |
Hampshire |
Tempo |
1.5 mi |
10:00 |
6:41 |
|
| 6/7/2012 |
Run |
Hampshire |
Easy |
1.2 mi |
10:01 |
8:38 |
|
| 11/11/2009 |
Run |
Hampshire |
Tempo |
1.5 mi |
10:06 |
6:44 |
|
| 10/23/2008 |
Run |
Hampshire |
Strides |
1.5 mi |
10:44 |
7:10 |
|
| 6/5/2009 |
Run |
Hampshire |
Easy |
1.6 mi |
11:45 |
7:35 |
|
| 6/11/2012 |
Run |
Hampshire |
Easy |
1.4 mi |
12:01 |
8:43 |
|
| 4/17/2008 |
Run |
Hampshire |
Strides |
1.7 mi |
12:11 |
7:08 |
|
| 7/19/2009 |
Run |
Hampshire |
Recovery |
1.4 mi |
12:25 |
8:41 |
|
| 9/21/2010 |
Run |
Hampshire |
Easy |
1.7 mi |
12:32 |
7:28 |
|
| 3/22/2009 |
Run |
Hampshire |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 11/7/2009 |
Run |
Hampshire |
Easy |
1.8 mi |
12:37 |
7:13 |
|
| 5/9/2010 |
Run |
Hampshire |
Easy |
1.5 mi |
12:38 |
8:26 |
|
| 3/18/2009 |
Run |
Hampshire |
Tempo |
2.0 mi |
12:51 |
6:26 |
|
| 6/13/2010 |
Run |
Hampshire |
Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 11/3/2009 |
Run |
Hampshire |
Tempo |
2.0 mi |
13:13 |
6:37 |
|
| 11/7/2009 |
Run |
Hampshire |
Easy |
1.8 mi |
13:34 |
7:45 |
|
| 3/14/2008 |
Run |
Hampshire |
Easy |
1.8 mi |
13:45 |
7:52 |
|
| 3/14/2008 |
Run |
Hampshire |
Easy |
1.8 mi |
13:46 |
7:39 |
|
| 6/25/2012 |
Run |
Hampshire |
Easy |
1.7 mi |
13:49 |
8:23 |
|
| 6/14/2012 |
Run |
Hampshire |
Easy |
1.7 mi |
14:01 |
8:21 |
|
| 7/16/2009 |
Run |
Hampshire |
Recovery |
1.1 mi |
14:07 |
13:20 |
|
| 5/13/2009 |
Run |
Hampshire |
Recovery |
2.0 mi |
14:17 |
7:09 |
|
| 5/8/2009 |
Run |
Hampshire |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 3/10/2011 |
Run |
Hampshire |
Easy |
1.9 mi |
14:50 |
7:49 |
|
| 5/15/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 8/11/2010 |
Run |
Hampshire |
Easy |
2.0 mi |
15:16 |
7:34 |
|
| 10/21/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 10/8/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 7/27/2009 |
Run |
Hampshire |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 7/23/2009 |
Run |
Hampshire |
Easy |
2.0 mi |
15:22 |
7:42 |
|
| 10/14/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 11/3/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 11/9/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 3/4/2010 |
Run |
Hampshire |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 6/17/2012 |
Run |
Hampshire |
Easy |
1.9 mi |
16:01 |
8:37 |
|
| 10/27/2008 |
Run |
Hampshire |
Easy |
2.1 mi |
16:08 |
7:48 |
|
| 11/9/2010 |
Run |
Hampshire |
Easy |
2.1 mi |
16:35 |
7:55 |
|
| 9/21/2010 |
Run |
Hampshire |
Tempo Intervals |
2.7 mi |
16:52 |
6:17 |
|
| 7/28/2009 |
Run |
Hampshire |
Easy |
2.3 mi |
16:53 |
7:31 |
|
| 7/20/2009 |
Run |
Hampshire |
Recovery |
1.7 mi |
16:57 |
10:17 |
|
| 11/26/2011 |
Run |
Hampshire |
Easy |
2.1 mi |
16:57 |
8:14 |
|
| 6/23/2012 |
Run |
Hampshire |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 4/17/2008 |
Run |
Hampshire |
Easy |
2.3 mi |
17:26 |
7:37 |
|
| 10/8/2011 |
Run |
Hampshire |
Easy |
2.2 mi |
17:37 |
8:10 |
|
| 2/25/2010 |
Run |
Hampshire |
Tempo |
2.6 mi |
17:40 |
6:45 |
|
| 4/17/2008 |
Run |
Hampshire |
Easy |
2.3 mi |
17:52 |
7:57 |
|
| 7/7/2012 |
Run |
Hampshire |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 5/4/2008 |
Run |
Hampshire |
Recovery |
2.2 mi |
18:10 |
8:23 |
|
| 1/9/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
18:14 |
7:18 |
|
| 4/6/2010 |
Run |
Hampshire |
Easy |
2.5 mi |
18:16 |
7:19 |
|
| 4/28/2009 |
Run |
Hampshire |
Easy |
2.5 mi |
18:35 |
7:27 |
|
| 4/13/2009 |
Run |
Hampshire |
Easy |
2.5 mi |
18:44 |
7:30 |
|
| 7/24/2009 |
Run |
Hampshire |
Recovery |
2.0 mi |
18:44 |
9:23 |
|
| 3/30/2009 |
Run |
Hampshire |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 11/11/2008 |
Run |
Hampshire |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 4/28/2010 |
Run |
Hampshire |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 11/24/2008 |
Run |
Hampshire |
Easy |
2.5 mi |
19:14 |
7:42 |
|
| 10/21/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:17 |
6:26 |
|
| 10/14/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:24 |
6:28 |
|
| 10/8/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:26 |
6:29 |
|
| 3/11/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
19:29 |
7:43 |
|
| 5/22/2009 |
Run |
Hampshire |
Easy |
2.7 mi |
19:43 |
7:24 |
|
| 5/1/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 11/10/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
19:49 |
7:56 |
|
| 4/26/2009 |
Run |
Hampshire |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 4/8/2010 |
Run |
Hampshire |
Easy |
2.8 mi |
22:07 |
7:49 |
|
| 8/13/2010 |
Run |
Hampshire |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 2/14/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 8/12/2009 |
Run |
Hampshire |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 5/11/2008 |
Run |
Hampshire |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 2/23/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 5/31/2008 |
Run |
Hampshire |
Interval |
3.5 mi |
22:43 |
6:30 |
|
| 7/30/2009 |
Run |
Hampshire |
Easy |
3.0 mi |
22:44 |
7:35 |
|
|