Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/26/2005 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 29:40 7:25
8/9/2005 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 30:37 7:40
8/10/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 13:48 6:54
8/22/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 13:09 6:35
8/30/2005 Run
Poplar Creek Forest Preserve
Easy 8.9 mi 1:11:12 8:00
9/7/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 12:39 6:20
9/19/2005 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 27:56 6:59
9/29/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 12:40 6:20
10/6/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 12:16 6:08
10/10/2005 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 27:13 6:49
10/12/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 13:06 6:33
10/18/2005 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 27:37 6:55
11/10/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 12:31 6:16
4/7/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 27:16 6:49
4/18/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 27:14 6:49
5/22/2006 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 12:30 6:15
7/4/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 29:07 7:17
7/24/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 29:15 7:19
8/12/2006 Run
Poplar Creek Forest Preserve
Easy 6.0 mi 46:36 7:46
8/15/2006 Run
Poplar Creek Forest Preserve
Easy 1.0 mi    
8/15/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 28:24 7:06
8/22/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 28:32 7:08
9/4/2006 Run
Poplar Creek Forest Preserve
Easy 6.0 mi 45:15 7:33
10/3/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 29:39 7:25
10/11/2006 Run
Poplar Creek Forest Preserve
Easy 6.0 mi 44:04 7:21
10/18/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 29:59 7:30
11/7/2006 Run
Poplar Creek Forest Preserve
Easy 6.0 mi 45:49 7:39
4/14/2007 Run
Poplar Creek Forest Preserve
Easy 5.0 mi 38:12 7:39
4/24/2007 Run
Poplar Creek Forest Preserve
Interval 3.0 mi    
4/29/2007 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 30:19 7:35
5/3/2007 Run
Poplar Creek Forest Preserve
Easy 5.0 mi 37:24 7:29
5/4/2007 Run
Poplar Creek Forest Preserve
Interval 4.0 mi    
5/11/2007 Run
Poplar Creek Forest Preserve
Tempo 3.0 mi 19:37 6:33
5/24/2007 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 28:21 7:06
6/11/2008 Run
Poplar Creek Forest Preserve
Tempo 5.0 mi 34:46 6:58
6/18/2008 Run
Poplar Creek Forest Preserve
Easy 9.0 mi 1:09:00 7:40
8/27/2008 Run
Poplar Creek Forest Preserve
Warmup/Cooldown 0.5 mi 4:18 8:36
8/27/2008 Run
Poplar Creek Forest Preserve
Easy 6.0 mi 47:08 7:52
10/2/2010 Run
Poplar Creek Forest Preserve
Easy 10.0 mi 1:14:47 7:29