| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Easy |
0.5 mi |
3:40 |
7:20 |
 |
| 8/21/2005 |
Run |
Lake Park High School Track |
Easy |
1.0 mi |
6:12 |
6:12 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
6:02 |
6:02 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
6:02 |
6:02 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
5:53 |
5:53 |
|
| 7/8/2006 |
Run |
Lake Park High School Track |
Tempo |
2.0 mi |
12:54 |
6:27 |
|
| 10/15/2006 |
Run |
Lake Park High School Track |
Interval |
2.0 mi |
|
|
|
| 7/5/2006 |
Run |
Lake Park High School Track |
Interval |
3.0 mi |
|
|
|