| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2011 |
Run |
The River |
Easy |
3.6 mi |
28:16 |
7:52 |
 |
| 11/27/2010 |
Run |
The River |
Tempo Intervals |
7.5 mi |
49:32 |
6:36 |
|
| 8/28/2010 |
Run |
The River |
Long |
13.0 mi |
1:37:04 |
7:28 |
|
| 3/6/2010 |
Run |
The River |
Long |
12.0 mi |
1:30:57 |
7:35 |
|
| 4/18/2009 |
Run |
The River |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 2/26/2009 |
Run |
The River |
Long |
13.0 mi |
1:37:30 |
7:31 |
|
| 2/24/2009 |
Run |
The River |
Easy |
9.0 mi |
1:05:53 |
7:20 |
|
| 2/22/2009 |
Run |
The River |
Easy |
9.0 mi |
1:06:03 |
7:21 |
|
| 2/7/2009 |
Run |
The River |
Easy |
7.0 mi |
52:53 |
7:34 |
|
| 12/23/2008 |
Run |
The River |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 12/20/2008 |
Run |
The River |
Long |
12.0 mi |
1:35:57 |
8:00 |
|
| 11/28/2008 |
Run |
The River |
Easy |
3.8 mi |
28:25 |
7:35 |
|
| 8/30/2003 |
Run |
The River |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 5/23/2003 |
Run |
The River |
Easy |
3.0 mi |
22:21 |
7:27 |
|
|